What are the 5 benefits of physical exercise that help to have a healthy brain
The positive effects were demonstrated after different scientific studies. How to get continuous physical activity, according to an expert in sports medicine at the Favaloro Foundation
A guide to returning to physical activity after COVID-19, according to the American College of Cardiology
The scientific organization developed a clinical orientation for heart conditions resulting from prolonged COVID. How to Resume Sports for Those Who Have Post-Infection Symptoms and Those Who Don't
Alzheimer's: a healthy lifestyle can delay the onset of the disease up to 6 years
A recent study linked good diet, regular exercise, and other healthy habits with longer life expectancy and longer time without aging disorders or dementia. What experts advise
Healthy entertainment for boys and girls, a matter of vital importance: this is how Colombia is doing
According to the World Health Organization, nearly 80 per cent of children and adolescents in the world do not get enough physical activity
What are the 10 best exercises to strengthen buttocks and legs at home, according to specialists
Although there are many kinds of training that serve to reinforce these areas, not all of them are suitable for doing them in the comfort of home. Which are the most effective
Why physical activity helps fight diabetes and post-COVID depression
Frequent exercise can break the severe cycle of inflammation caused by coronavirus. How many minutes of activity are recommended
GAISF President underlines importance of sport on World Mental Health Day
